Twin studies show effects of exercise over the lifespan.
Need evidence to support you when advocating exercise? This should do the trick!
The results are clear:
"Former elite athletes are more physically active, smoke less, have better self-rated health and live longer than their brothers. Genetic differences between athletes and brothers, aerobic training for endurance elite sports and a healthier lifestyle may all contribute to reduced mortality."
Read more here: http://owl.li/mZMb30gKyrT
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