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Varying levels of support to reflect your needs


Sal understands that each person has a unique set of circumstances and needs. With this in mind, there are different packages available for selection. You can be sure that you'll receive excellent results regardless of the type of package you choose.

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Full Coaching Package


The Full Coaching Package includes;

  • Full tracking and coach contact

  • Weekly training programs

  • Weekly training plans

  • An annual competition plan

  • Complementary Nutrition and Physical Recovery Program

  • Additional programs to target Conditioning, Plyometrics, High Intensity Interval Training and Flexibility as needed.

This package is most suitable for people training for a specific competition.


Group Training


2-4 people training together in motivating, high energy group sessions that are tailored to reach the combined goals of the group.

Types of group training include;

  • Kettlebells

  • Lifting form and technique (Weightlifting and Power lifting)

  • Conditioning (battle ropes, hill sprints, deadballs etc.)

This package is most suitable to all ages and experience levels.


Sal's home studio, Gym on George, is custom built for Strength and Conditioning. See New Space for more details



  • Individualised program based on your strengths and developing skills, all identified through functional assessment.

  • Programs are designed and tracked to avoid plateaus in your results.

  • Every client receives full attention and support throughout their training.


Age and ability are not barriers!


Sal has comprehensive qualifications to train people of all ages and backgrounds including;

  • Youth (5-12 years)

  • Adolesents (13-18 years)

  • Adults

  • Older Adult (50+ years)

  • Elderly (70+)

  • Beginners

  • Advanced

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