NEW SPACE
Below is some information about the new location and facilities.
Location
Our new location is 26 George Street Oaks Estate. The studio is built on the back of our block - I train here myself and run private training here as well.
Facilities
SBS&C is a home training studio. You can expect personal service and a family feel.
The studio is equipped with the following:
-
Astro turf track and two sleds
-
Free-standing rig (including TRX, squat racks etc.)
-
Gymnastics wall bars, tumbling track and crash mats
-
Air track (big bouncy mattress)
-
Static trapeze, rings and aerial hammock (weight rated to 3000kg)
-
Safety lines (to practice acrobatics)
-
Lifting platforms (for heavy barbell work and weightlifting)
-
Cardio machines (air bike, ski ergometer, arm crank ergometer)
-
A range of weightlifting bars (5-20kg) and bumper plates (2.5-25kg)
-
Dumbells (2.5-30kg) and kettlebells (6-20kg)
-
Judo mats (for self-defence, plyometrics and mobility)
-
Resistance bands (ranging from 6kg-62.5kg - yes, I weigh my bands...)
-
Plus so much more... including Scotty!
In 2023, we plan to add more fun things, such as:
-
Cinder block slam, anchor and climb wall
-
Kitchenette
-
Bathroom (there's already easy access to a bathroom in the house)
I look forward to welcoming you into our new, improved training space!