Online Library
Exercise videos:
These videos provide basic instruction on a range of exercises. Videos are provided as a supplement to face-to-face instruction.
A
A-Skip - https://www.instagram.com/p/9pKISxkCrR/
A-Walk - https://www.instagram.com/p/9pKWAXECrk/
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Arabesque with knee bend - https://www.instagram.com/p/CE0dJSfhKhE/
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Arnold press 1 - https://www.instagram.com/p/Bus9HSShY7f/
Arnold press 2 - https://www.instagram.com/p/5oa-HNECo6/
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Arm swing (plate/dumbbell) - https://www.instagram.com/p/BMipsI9hMIj/
Arm swing (plate/dumbbell) - https://www.instagram.com/p/BBRRnglECnx/
Arm swing - https://www.instagram.com/p/_kmKaakCvM/
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Arthur lift - https://www.instagram.com/p/B-GpXIoh5Li/
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Axe chop (paddling specific) - https://www.instagram.com/p/BCFRxXOkCoR/
B
Back extension 1 - https://www.instagram.com/p/BMQXgRihoEz/
Back extension 2 - https://www.instagram.com/p/BMQXvK6hz5V/
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Backwards cycling - https://www.instagram.com/p/COZ7jy8BvQM/
Backwards and forwards cycling - https://www.instagram.com/p/CN--MceBsan/
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Ball throw (seated) - https://www.instagram.com/p/BtH2Wxhhze_/
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Band cross-body contractions - https://www.instagram.com/p/CCXGODKh8qi/
Band curlover - https://www.instagram.com/p/CDLadyABxeB/
Band/cable top arm return - https://www.instagram.com/p/BTlu1b5AO2N/
Band/cable top arm drive - https://www.instagram.com/p/BTkjuG7gkhQ/
Band/cable top arm stroke (high to low) - https://www.instagram.com/p/BMipMjuhNXq/
Band/cable top arm stroke - https://www.instagram.com/p/BMQaPkgBuQ6/
Band paddling stroke part 1 (detailed cuing) - https://www.instagram.com/p/CABiAfsh_Yf/
Band paddling stroke part 2 (from side with bands) - https://www.instagram.com/p/CABhlZ_hypN/
Band/cable pullback (single arm) - https://www.instagram.com/p/BLGOE2qh6Ct/
Band/cable press (high to low) - https://www.instagram.com/p/BLGNlnYBD69/
Band/cable lawn mower - https://www.instagram.com/p/BBhVty0ECjZ/
Band shoulder rotation - https://www.instagram.com/p/B_dxDg1J5Or/
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Basket hang to slow lower - https://www.instagram.com/p/BzuCRGRBIpU/
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Bench press - https://www.instagram.com/p/8pHCkNECs1/
Bench press (narrow grip) 1 - https://www.instagram.com/p/_BCrOgECqu/
Bench press (narrow grip) 2 - https://www.instagram.com/p/2yDiOBECth/
Bench press (DB/KB wide) - https://www.instagram.com/p/B8zs3UHhpy1/
Bench press (banded) - https://www.instagram.com/p/8pIOcrkCus/
Bench press (one/one to overhead press) - https://www.instagram.com/p/B9oVc9Xp05T/
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Bench throw - https://www.instagram.com/p/_BC9m6kCrI/
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Bench pull (decline) - https://www.instagram.com/p/BK2PqqFBHQ8/
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Bicycles (super slow) - https://www.instagram.com/p/-uubl9ECrE/
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Body rows (plyometric) - https://www.instagram.com/p/92_plpECmT/
Body rows (band assisted) - https://www.instagram.com/p/B5oVdtzF5Vn/
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Band bow pulse to curlover pulse - https://www.instagram.com/p/CS0YII1hhW6/
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Broomstick raise (gravity assisted) - https://www.instagram.com/p/ByZBZoLhpDK/
Broomstick pushdown - https://www.instagram.com/p/9pEN8FECi7/
Broomstick torso rotations - seated, kneeling, standing - https://www.instagram.com/p/B5qyOdIBBqP/
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Bug rolls - https://www.instagram.com/p/B_1HRcJBVFs/
Bug rolls with anchor - https://www.instagram.com/p/B_537D5h1OI/
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Butt walks with broomstick - https://www.instagram.com/p/CAEDg0uhMm3/
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Bulgarian bouce 1 - https://www.instagram.com/p/-usuWrkCoO/
Bulgarian bouce 2 - https://www.instagram.com/p/9pBkVLkCtu/
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Burpee - https://www.instagram.com/p/CBfazlGl8ay/
Burpee (pullup) - https://www.instagram.com/p/BHLlOHDju3S/
Burpee (reverse) - https://www.instagram.com/p/_k2IIYkCrG/
C
Cable high pull - https://www.instagram.com/p/9pDZ4bEChi/
Camel walk - https://www.instagram.com/p/B4x5adZBNdc/
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Chatarunga (slow lower pushup) - https://www.instagram.com/p/7pHOs9ECj-/
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Childs pose (hands on box with block) - https://www.instagram.com/p/B_yVtkthlQR/
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Chin ups / pull ups (grip switch) - https://www.instagram.com/p/BTlu_-hgWHE/
Chin ups / pull ups (plyometric) - https://www.instagram.com/p/BBRTOEykCps/
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Clams - https://www.instagram.com/p/7pG_7TECj0/
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Clean shrug - https://www.instagram.com/p/-usUUGkCnl/
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Cow to cat to plank - https://www.instagram.com/p/CGCJU68hsFg/
Cow to cat to childs pose - https://www.instagram.com/p/B_lJEtEBXMO/
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Crab walks (banded) 1 - https://www.instagram.com/p/9pJbJaECp9/
Crab walks (banded) 2 - https://www.instagram.com/p/569q1dECjJ/
D
Deadlift (hex bar or trap bar) - https://www.instagram.com/p/B4y3UZ9Bs1d/
Deadlift (banded, hex bar or trap bar) - https://www.instagram.com/p/B4wrKKkBLq9/
Deadlift (split stance, hex bar or trap bar) - https://www.instagram.com/p/B4yK8F4hU3p/
Deadlift (single leg) - https://www.instagram.com/p/5ofhfWECtY/
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Depth jump 1 - https://www.instagram.com/p/9o_pcJkCpt/
Depth jump 2 - https://www.instagram.com/p/8NoGN_kCgW/
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Downward dog to high cat to plank - https://www.instagram.com/p/B_q-EQ8hHJL/
Downward dog to high cat to plank (block between thighs) - https://www.instagram.com/p/B_3Rr21hw5t/
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Drop squat to front squat - https://www.instagram.com/p/BkNE1_7lAL4/
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Drop push - https://www.instagram.com/p/BBRTXnQECp9/
F
Farmers walk - https://www.instagram.com/p/2IO37yECrz/
Farmers walk (single arm, overhead) - https://www.instagram.com/p/B5FCNEFBmix/
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Fitball stir the pot - https://www.instagram.com/p/B51zBHEhAaG/
Fitball wall rolls - https://www.instagram.com/p/B9VEXkXBaqz/
Fitball pikes - https://www.instagram.com/p/B_8uLEPBkQD/
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Floor pushup to wall walk handstand - https://www.instagram.com/p/CSyZSxWhGQC/
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Fly (reverse - low, mid, high)- https://www.instagram.com/p/B4wqIeUBfRT/
Fly (front, lateral, reverse) - https://www.instagram.com/p/B_Ybpaohz_3/
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Front raise - https://www.instagram.com/p/BK2Ol57hDzf/
Front raise (banded, single arm) - https://www.instagram.com/p/BLGN0lHBAGZ/
G
Glute bridge 1 - https://www.instagram.com/p/-JDJ52ECnm/
Glute bridge 2 - https://www.instagram.com/p/20L2GAECh4/
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Glute bridge (back on bench) - https://www.instagram.com/p/CGYPef9B52T/
Glute bridge (bar on hips) - https://www.instagram.com/p/-utpXqECp2/
Glute bridge (feet on bench) - https://www.instagram.com/p/CGN7V37hsZN/
Glute bridge (single leg) - https://www.instagram.com/p/-ukCwfkCqm/
Glute bridge (squeeze out) - https://www.instagram.com/p/93ADSVkCm4/
Glute bridge (squeeze in) - https://www.instagram.com/p/93ABY8ECm2/
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Glute hamstring raise 1 - https://www.instagram.com/p/BHLjA6vDQog/
Glute hamstring raise 2 - https://www.instagram.com/p/-ujkT3ECpx/
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Good morning (bent knee) - https://www.instagram.com/p/-uuGcpkCql/
Good morning (straight knee) - https://www.instagram.com/p/-ut6I8ECqZ/
Good morning (banded, bent knee) - https://www.instagram.com/p/Bl4cf0llByf/
Good morning (falling) - https://www.instagram.com/p/BkNFzo6lDmk/
Good morning (single leg, against wall) - https://www.instagram.com/p/BMioVqahfmN/
H
Handstand (hold) - https://www.instagram.com/p/BHLi0B6DODy/
Handstand (piked, feet on box) - https://www.instagram.com/p/B_vj0UBB5_E/
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Hanging leg raises - https://www.instagram.com/p/9pEBefECis/
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Hanging dish activations - https://www.instagram.com/p/9pD1R3kCiQ/
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Hell holds - https://www.instagram.com/p/20McvUkCiZ/
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Hip drops - https://www.instagram.com/p/CGI5URFhLS0/
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Hip opener (stag) - https://www.instagram.com/p/CBMT7g7hfRZ/
Hip openers (happy baby) - https://www.instagram.com/p/CBO3S5cB8an/
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Hip thrust (single leg) - https://www.instagram.com/p/BwpuuC1hUF2/
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High plank - https://www.instagram.com/p/20LmB2ECht/
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High pull (from floor) -https://www.instagram.com/p/BBRRx9uECn6/
J
Jack knives - https://www.instagram.com/p/BAsymU3kCpK/
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Jump (box, single leg) - https://www.instagram.com/p/-ujxUukCqM/
Jump (box, single leg to depth jump) - https://www.instagram.com/p/B-dlk_dhXPM/
Jump (box, bent over) - https://www.instagram.com/p/BMipUGmhbZI/
Jump (broad) - https://www.instagram.com/p/BijMMHil1nU/
Jump (scissor, moving backwards) - https://www.instagram.com/p/BMipdvGBKrz/
Jump (double scissor) - https://www.instagram.com/p/BBPa23JkCrm/
Jump (double scissor) - https://www.instagram.com/p/_BB52_ECpN/
Jump complex (drop squat to stride jump) - https://www.instagram.com/p/Bl4dSMVhb-B/
Jump complex (scissor to tuck) - https://www.instagram.com/p/Bus8APSBhH6/
Jump (hex bar or trap bar) - https://www.instagram.com/p/B5FBfL1hiiP/
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Jumping jack (leg view, banded with overhead MB press) - https://www.instagram.com/p/B4wpxPWh26H/
Jumping jack (arm view, banded with overhead MB press) - https://www.instagram.com/p/B4wp251BnLL/
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Jump lunge (TRX) - https://www.instagram.com/p/BrMLG7MBmS4/
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Jump (pogo, band assisted) - https://www.instagram.com/p/CK2lVOohxs_/
Jump (pogo, hop on the spot) - https://www.instagram.com/p/COJVhlHh8jP/
Jump (pogo, single leg) - https://www.instagram.com/p/CLDj6kWBExN/
Jump (pogo, slow motion and real time) - https://www.instagram.com/p/CKyeHWrBEK9/
Jump (pogo, on and off step) - https://www.instagram.com/p/CLAux-bBB-Z/
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Jump squat - https://www.instagram.com/p/-JDznCkCoQ/
Jump squat (moving backwards) - https://www.instagram.com/p/_BAySekCno/
Jump squat (bum on box) - https://www.instagram.com/p/Bl4dACTHPjM/
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Jump (stride, single leg) - https://www.instagram.com/p/_BCdhwkCqQ/
Jump (stride, crossover) -https://www.instagram.com/p/BBhY2F8ECn_/
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Jump (tuck) - https://www.instagram.com/p/_lJihPECs4/
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Jump (rocket) -https://www.instagram.com/p/_k1ogaECqT/
K
Kettle bell swing (glute hamstring focus)- https://www.instagram.com/p/BLGOdoXhb0v/
Kickouts - https://www.instagram.com/p/56u5hzkCsd/
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Kobra pose - https://www.instagram.com/p/B8vWzTrhF8d/
L
Lat activations - https://www.instagram.com/p/20K6fHkChM/
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Lat pulldown (reclined) - https://www.instagram.com/p/BMQZ0b_BX-L/
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Lat pullover - https://www.instagram.com/p/2yCVn5ECrf/
Lat pullover (banded) - https://www.instagram.com/p/9pEHtekCiy/
Lat pullover (banded with block) - https://www.instagram.com/p/B_V7nRhB2NM/
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Locust - https://www.instagram.com/p/-utck0ECpi/
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Lunge - https://www.instagram.com/p/20NYV3kCjK/
Lunge (alternating forwards) - https://www.instagram.com/p/CAL7RAPhLzk/
Lunge (detailed cuing) - https://www.instagram.com/p/CAG1DyYhQDf/
Lunge (backwards with lean back) - https://www.instagram.com/p/2INYSHECqr/
Lunge (banded with single arm overhead hold) - https://www.instagram.com/p/B_tMascBaFC/
Lunge (front knee blocked) - https://www.instagram.com/p/COG3jgOBuqm/
Lunge (front foot on step) - https://www.instagram.com/p/BLGPnn_hjyN/
Lunge (front rack to step up) - https://www.instagram.com/p/COEi52cBgjj/
Lunge (lateral) - https://www.instagram.com/p/2IOrGTECrm/
Lunge (lateral, side step) - https://www.instagram.com/p/_BBQrWkCoY/
Lunge (overhead press) - https://www.instagram.com/p/-cL81kECt7/
Lunge (plate pushout) - https://www.instagram.com/p/BMio2ICBZzz/
Lunge (to superman) - https://www.instagram.com/p/5oblWnkCpe/
Lunge (walking) - https://www.instagram.com/p/CAJOLdFh5C0/
Lunge (with situp, banded) - https://www.instagram.com/p/BIl6iIfAMVB/
Lunge (with snatch grip BTN press) - https://www.instagram.com/p/CAWL9Y3h4V3/
Lunge (with snatch grip BTN press, alternating, backwards) - https://www.instagram.com/p/CATfIF2hxYe/
M
Mace wrist rotations - https://www.instagram.com/p/B-nizsahOFt/
Mace wrist lowers - https://www.instagram.com/p/B-qM19lh8MJ/
Mace gravedigger - https://www.instagram.com/p/B-sthHChFBv/
Mace pendulum swing - https://www.instagram.com/p/B-vP8qvhcsB/
Mace basic swing - https://www.instagram.com/p/B-x1Z8khMPa/
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Med ball chest pass - https://www.instagram.com/p/8NosL9EChH/
Med ball chest throw - https://www.instagram.com/p/20oRiNkCvj/
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Monkey roll - https://www.instagram.com/p/B4yKn0iBkD6/
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Mountain climber (side to side) - https://www.instagram.com/p/BBhUCkSEChY/
O
Overhead press - https://www.instagram.com/p/20J4-IECgN/
Overhead press (alternating) - https://www.instagram.com/p/20jYUykCpb/
P
Paddle stroke (medicine ball) - https://www.instagram.com/p/BMQYtayhBmw/
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Pallof press (in lunge, stationary) - https://www.instagram.com/p/BTlyjz3gzCI/
Pallof press (in lunge, moving) - https://www.instagram.com/p/BTlyYbRgLfn/
Pallof press (in lunge, sideways) - https://www.instagram.com/p/BTlyAZMgg3x/
Pallof press (in lunge, banded) - https://www.instagram.com/p/BTlxyLYAR1k/
Pallof press (in lunge, rotations) - https://www.instagram.com/p/BTlxa7-g-WW/
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Pidgeon pose - https://www.instagram.com/p/7pHxdFkCke/
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Pike (TRX) - https://www.instagram.com/p/B_XVX_0BMZt/
Pike (single leg, TRX) - https://www.instagram.com/p/B_gBIwJp-9h/
Pike (fitball) - https://www.instagram.com/p/B_8uLEPBkQD/
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Pistol squat (assisted) 1 - https://www.instagram.com/p/BTlwlAQAAfp/
Pistol squat (assisted) 2 - https://www.instagram.com/p/Byes_UbhD7-/
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Pivots (banded) - https://www.instagram.com/p/BtfaWbTBTee/
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Plank (jump out, 90 degree turn) - https://www.instagram.com/p/BIl7OEUA-Ut/
Plank (twists) - https://www.instagram.com/p/_A93HZkCjO/
Plank (3 point) - https://www.instagram.com/p/BK2OZgiBQg4/
Plank (3 point, foot off floor) - https://www.instagram.com/p/BiRi8dZla7I/
Plank (shuffle) - https://www.instagram.com/p/BLGONCJBpRw/
Plank (shoulder push) - https://www.instagram.com/p/7pHFaDkCj3/
Plank (single arm and leg lift) - https://www.instagram.com/p/56-Q4qkCkE/
Plank (single arm MB plank - moving) - https://www.instagram.com/p/B4wqWsahB5_/
Plank (twist) - https://www.instagram.com/p/2DDQVuECpc/
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Plate push - https://www.instagram.com/p/20MzaUECio/
Plate twist - https://www.instagram.com/p/BBhTkPQECgo/
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Plough (using a wall) - https://www.instagram.com/p/B_oJQIthKLz/
Power clean technique 1 (floor to shrug) - https://www.instagram.com/p/BkNGNPMF0tQ/
Power clean technique 2 (floor to shrug) - https://www.instagram.com/p/BkNHpQ8FW8W/
Power clean (banded) - https://www.instagram.com/p/Bl4dotvhNNe/
Power clean to box step - https://www.instagram.com/p/Bl4dEq4hcKM/
Power clean (single leg) - https://www.instagram.com/p/CETnCNJh4LZ/
Power clean (step ins) - https://www.instagram.com/p/B-ZCktcBekO/
Power clean (split, below the knee) - https://www.instagram.com/p/BMioN79hjyb/
Power clean (split, below the knee, stepping back) - https://www.instagram.com/p/BMinz08BV05/
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Power snatch (stiff leg) - https://www.instagram.com/p/BtKcbp4hqq7/
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Press (behind the neck) - https://www.instagram.com/p/2yC7n5kCsb/
Press (inverted, TRX) - https://www.instagram.com/p/CCcCELJhl-r/
Press (inverted, TRX, one foot in) - https://www.instagram.com/p/CCZYqifhPYL/
Press (single arm, dumbbell) - https://www.instagram.com/p/BK2OtLahGcV/
Press (tricep) - https://www.instagram.com/p/BK2OQwZhp5K/
Press (floor) - https://www.instagram.com/p/BIl6voDASlZ/
Press (push) - https://www.instagram.com/p/BBhUgnkkCh-/
Press (cable with twist) - https://www.instagram.com/p/-cLbdYkCs7/
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Prone around-the-world - https://www.instagram.com/p/B5mDIFMlafJ/
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Prone extension and heel kick - https://www.instagram.com/p/CS-4EWXBMkR/
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Pullup (banded) - https://www.instagram.com/p/8pFXlxkCqJ/
Pullup (eccentric) - https://www.instagram.com/p/56xDIKkCvJ/
Pullup (top half) - https://www.instagram.com/p/9pAbZ3ECrT/
Pullup (plyometric) - https://www.instagram.com/p/8pFyJWkCqv/
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Push (single arm) - https://www.instagram.com/p/5odIZuECrM/
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Push up (band plyometric and clap) - https://www.instagram.com/p/B4gZknEBFU9/
Push up (clap, narrow wide switch) - https://www.instagram.com/p/-ukQ8LkCq7/
Push up (clap, hands and feet off) - https://www.instagram.com/p/-ukKpHECq2/
Push up (clap, split) - https://www.instagram.com/p/BMion-6hVYF/
Push up (hit tag) - https://www.instagram.com/p/8NnboBkCvh/
Push up (floor) - https://www.instagram.com/p/20iTQqECoE/
Push up (floor, with roll) - https://www.instagram.com/p/7eUX4RkCvY/
Push up (rotating, incline) - https://www.instagram.com/p/BK789VcBUMs/
Push up (to side plank) - https://www.instagram.com/p/5689WLECiE/
Push up (spiderman) - https://www.instagram.com/p/-ujqF1ECqB/
Push up (walkout) 1 - https://www.instagram.com/p/56vcSLECtW/
Push up (walkout) 2 - https://www.instagram.com/p/2INEsqECqU/
Push up (walkout, split) - https://www.instagram.com/p/9pHTgakCnW/
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Pushback (bent over, single arm, OC specific) - https://www.instagram.com/p/B5jzZTIh3ku/
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Push down (straight arm) - https://www.instagram.com/p/-2GLmIkCs8/
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Push jerk - https://www.instagram.com/p/_BBmRUECoy/
Push jerk - https://www.instagram.com/p/-cLrVekCtb/
R
Rack pull- https://www.instagram.com/p/56tKC8ECqM/
Rack pull (eccentric) - https://www.instagram.com/p/BMQYPeOB6rh/
Rack pull to shrug - https://www.instagram.com/p/BBRTFDMkCpd/
Rack pull to catch - https://www.instagram.com/p/BBRSq0GECoz/
Rack pull to push jerk - https://www.instagram.com/p/BBRSWBYkCoc/
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Reverse bridge (plank) to hamstring stretch - https://www.instagram.com/p/2DD8pckCqC/
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Reverse shrugs - https://www.instagram.com/p/7pHokykCkX/
Reverse shrug to tricep dip complex - https://www.instagram.com/p/CAPNYPahg4Z/
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Reverse crunch - https://www.instagram.com/p/20MnkaECig/
Roll (backwards over one shoulder) - https://www.instagram.com/p/B-Nk-EZhfM7/
Roll (backwards to handstand) - https://www.instagram.com/p/B-QUqthhWDy/
Roll (forwards) - https://www.instagram.com/p/B-LAnxLhD8W/
Roll down (part 1) - https://www.instagram.com/p/9pEW6mECjQ/
Roll down (part 2) - https://www.instagram.com/p/9pEcj-kCja/
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Romanian dead lift - https://www.instagram.com/p/BK2PHwlhCKl/
Romanian dead lift (split stance) 1 - https://www.instagram.com/p/BijLpnRlBHf/
Romanian dead lift (split stance) 2 - https://www.instagram.com/p/BiRiCOBFrkE/
Romanian deadlift to upright row - https://www.instagram.com/p/B8wzKBChjZy/
Romanian deadlift, to bent over row, to upright row - https://www.instagram.com/p/B80icwphNRa/
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Row (bent over) 1 - https://www.instagram.com/p/-ukiV3ECrT/
Row (bent over) 2 - https://www.instagram.com/p/20KpdFkCg0/
Row (bent over, speed) - https://www.instagram.com/p/_BC099kCq6/
Row (bent over, speed) - https://www.instagram.com/p/BBhU4tBECig/
Row (pendlay) 1 - https://www.instagram.com/p/2yEH4NkCus/
Row (pendlay) 2 - https://www.instagram.com/p/2IOVhIECrX/
Row (single arm, cable) - https://www.instagram.com/p/BK2NtjxhEi5/
Row (single arm, decline) - https://www.instagram.com/p/BK2P2u8BAPQ/
Row (single arm, in lunge, jump together) - https://www.instagram.com/p/BVlPoDOgyBa/
Row (single arm, with rotation, on back extension) - https://www.instagram.com/p/B87ZVhSBRb_/
Row (upright, to bent over row) - https://www.instagram.com/p/B9qQXUIB2GF/
Row (wide, cable/band) - https://www.instagram.com/p/BtH2xFiBJ_s/
Row (cable with twist) - https://www.instagram.com/p/-cKv_QECrl/
Row (TRX/rings complex, low, mid, high, fly) - https://www.instagram.com/p/B-f0pW_BeAO/
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RNT Overhead press (TRX/Rings) - https://www.instagram.com/p/CKydFTgBsgx/
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Scapula retration (with arm rotations) - https://www.instagram.com/p/B5FCXlOhWre/
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Scarecrow (TRX) - https://www.instagram.com/p/CL4AuxwhT4S/
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Scoop toss - https://www.instagram.com/p/92_X3JkCmC/
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Seated dumbbell scap retraction and rotation - https://www.instagram.com/p/B5FCXlOhWre/
Sideways turnover - https://www.instagram.com/p/2INNn1ECqh/
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Single arm thrust (banded) - https://www.instagram.com/p/BLGPKHQB3i9/
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Single arm slam (seated) - https://www.instagram.com/p/BLGO01shfya/
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Single arm and leg raise on back extension - https://www.instagram.com/p/B-JwIwOh2hx/
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Single leg stride jump - https://www.instagram.com/p/20pRO5ECg1/
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Sit ups (speed) - https://www.instagram.com/p/8pJOMtkCv_/
Slam (med ball, paddling specific) - https://www.instagram.com/p/BBhWsf_kCk8/
Slam (jump from seated) - https://www.instagram.com/p/_k1z9yECqq/
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Snatch (feet in squat stance) - https://www.instagram.com/p/BtKb4nFBYrz/
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Spiderman bound - https://www.instagram.com/p/975cv2ECuH/
Split jerk - https://www.instagram.com/p/BBPkA91ECq6/
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Squashed bug - https://www.instagram.com/p/56udPQkCr4/
Squashed bug (moving 1, 2, 3, 4) - https://www.instagram.com/p/7pGx4nECjq/
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Squat (back) - https://www.instagram.com/p/BwjQZZkh-8e/
Squat (low bar, back) 1 - https://www.instagram.com/p/2yG7w-ECjT/
Squat (low bar, back) 2 - https://www.instagram.com/p/2yGdZfkCif/
Squats (banded) - https://www.instagram.com/p/9pJnuOECqT/
Squat (quarter, from rack) - https://www.instagram.com/p/-2HB3fECum/
Squat (powerlifting style) - https://www.instagram.com/p/BKcMpiDANUV/
Squat (front) -
Squat (front, band around knees) - https://www.instagram.com/p/B-aazq8hy9W/
Squat (front squat to overhead press) - https://www.instagram.com/p/93APq9kCnI/
Squat (hindi) - https://www.instagram.com/p/_k1bmFkCp5/
Squat (goblet) - https://www.instagram.com/p/BHLjJpJj4T8/
Squat (split) - https://www.instagram.com/p/-uvNTFkCsa/
Squat (split, with perturbation) - https://www.instagram.com/p/BrQu2d7Bt-j/
Squat (sumo, barbell) - https://www.instagram.com/p/56t0BUkCrK/
Squat (sumo, kettlebell) - https://www.instagram.com/p/9AvgtZEChe/
Squat (steinborne) - https://www.instagram.com/p/B-imxvyhqNA/
Squat (overhead) - https://www.instagram.com/p/2yFpD8kChP/
Squat (overhead, banded, facing band) - https://www.instagram.com/p/BTlwEj2Au41/
Squat (overhead, banded, facing away from band) - https://www.instagram.com/p/BTlvmrdA_VF/
Squat (pike) - https://www.instagram.com/p/BMQZjKBBxXa/
Squat (power) - https://www.instagram.com/p/BBhVVn7ECi4/
Squat (single leg) 1 - https://www.instagram.com/p/2yEw0TkCvw/
Squat (single leg) 2 - https://www.instagram.com/p/5of_PikCt4/
Squat (single leg to box) - https://www.instagram.com/p/-usAWikCnG/
Squat (wall assisted, with plate raise) - https://www.instagram.com/p/B9ZL18GB_Jj/
Squat (wall assisted, with plate raise and block squeeze) - https://www.instagram.com/p/B9cwUzxBxqA/
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Star to superman - https://www.instagram.com/p/5ofGMDECtB/
Step up (single leg) - https://www.instagram.com/p/BMQaeN-hsJ7/
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Superman (with torso twist) - https://www.instagram.com/p/9pJ24VECqw/
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Stretch (archer) - https://www.instagram.com/p/BIl6oDQAy3S/
Stretch (sun salutation 1) - https://www.instagram.com/p/BHLmjfgDU7s/
Stretch (side bend) - https://www.instagram.com/p/BHLktJNjUdB/
Stretch (wall walk bridge) - https://www.instagram.com/p/BHLkh7JDT3P/
Stretch (tuck rolls) - https://www.instagram.com/p/BHLju0BDabS/
Stretch (standing alternating toe touch) - https://www.instagram.com/p/BHLjdn0DvWE/
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Stop sign (TRX/rings) - https://www.instagram.com/p/B8vWJSdh-D-/
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Swing shoulder extension - https://www.instagram.com/p/7eT4BBkCum/
T
Table top hip lifts - https://www.instagram.com/p/7pHgSvECkN/
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Tadasana to toe stand to tippy toe chair pose - https://www.instagram.com/p/B_TIF23Bw2I/
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Toes to bar - https://www.instagram.com/p/20n5SYkCvC/
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Torsonator press, strict (aka Landmine press) - https://www.instagram.com/p/B4gbPzEhgnk/
Torsonator press, power (aka Landmine press) - https://www.instagram.com/p/B4ivtQ0hjwg/
Torsonator press, single arm, power (aka Landmine press) - https://www.instagram.com/p/B4vjxarhvvu/
Torsonator press, single arm, strict (aka Landmine press) -
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Toss (bag toss, split stance) - https://www.instagram.com/p/BYYCoVhAXx2/
Toss (single arm, vertical, med ball) - https://www.instagram.com/p/BK2Qngvh7YV/
Toss (squat to shoot) - https://www.instagram.com/p/BK2QZ6tB2OC/
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Throw (stepping, overhead) - https://www.instagram.com/p/BBhZWRaECoz/
Throw (overhead) - https://www.instagram.com/p/BAsyduFECo-/
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Thrust (single arm, med ball) - https://www.instagram.com/p/BIl66fqgugp/
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Triangle (weighted) - https://www.instagram.com/p/B4yJwEYBVyl/
Triangle (seated, weighted) - https://www.instagram.com/p/B5FB_YlhMAH/
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Tricep dips - https://www.instagram.com/p/20N1ayECjq/
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Triple extension - https://www.instagram.com/p/5ogfsdECul/
Triple extension (banded, static and dynamic) - https://www.instagram.com/p/9pJDiakCpc/
Triple extension (banded, dynamic double) - https://www.instagram.com/p/-uspuAECoH/
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Turkish getup - https://www.instagram.com/p/B5CG94RBaZB/
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V-hold - https://www.instagram.com/p/2IM-L6ECqQ/
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V-lift (slow) - https://www.instagram.com/p/9pER-_kCjE/
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V-snap (single leg, alternating) - https://www.instagram.com/p/Bus-dytht5F/
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Vertical swing - https://www.instagram.com/p/BBPaz_akCrg/
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Wall sit (plate pushout) - https://www.instagram.com/p/BMipFW8hn8N/
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Standing wall stretch - https://www.instagram.com/p/CS5mTtDB0rJ/
Warm Up Sequence: Locust > floor slides > arm lifts - https://www.instagram.com/p/COPB0uOhBHd/
Warm Up Sequence: Lunge > arabesque > star > knee lift > extension > dancers pose - https://www.instagram.com/p/CN8r0mFhFVp/
Warm up flow (Walkout pushup > t-pushup > kobra > downward facing dog > bunny hop > pike squats) - https://www.instagram.com/p/CBIAfz6BIrb/
Warm up flow (Walkout pushup > t-pushup > kobra > downward facing dog > scorpion > kick outs) - https://www.instagram.com/p/CBJyd40B1Gn/
Warm up flow - (Pushup > wall walk handstand > hip tag handstand > plank > twisting downward facing dog) - https://www.instagram.com/p/CBRyYOSBtCB/
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Waves (TRX/rings) - https://www.instagram.com/p/CDM_eupBGDe/
Weighted triangle (seated) - https://www.instagram.com/p/B5FB_YlhMAH/
Y
Y-Raise with behind the neck press (broomstick) - https://www.instagram.com/p/B5FB_YlhMAH/
Additional resources:
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