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Train wherever you are with Dr Sal's online workouts.

  • Beginners Free Trial

    Trial the Beginners Program for free for 2 weeks!
    Valid for 2 weeks
    • Two weeks access to Beginners - 12 week content
  • Beginners - 12 weeks

    Perfect for people just keen to move
    Valid for 3 months
    • Nine training programs for beginners to use across 12 weeks
    • Access to Beginners Q&A Group
  • Beginner Progression

    For those with basic skills looking to progress
    Valid for 6 months
    • Basic skill progression videos and playlists
    • Access to Beginners Q&A Group
    • Weekly newsletter
  • Phys Ed Teachers

    Excellent movement skill video resources for school teachers
    Valid for one year
    • Unlimited access to all videos and playlists
    • 1 x 30 min Online Q&A Meeting with Dr Sal
  • All Access Pass

    Every week
    For those wanting to train effectively, from anywhere!
     14 day free trial
    • Unlimited access to all online workouts
    • Access to our Unicorn Training Group
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