Whether you're a sports athlete, physical performer, or someone who doesn't have time to waste on ineffective training, this program will help you maximise your results.

The SBS&C Active Recovery Program will give you information on how to:

• improve effectiveness of training sessions

• reduce muscle soreness

• keep your body limber and ready for more!

It includes advice on pre-training nutrition and hydration and post-training recovery methods (heat, cold, massage, stretching) that are simple and effective.

One purchase for a program that can be used after every session? That's good bang for buck!