Whether you're a sports athlete, physical performer, or someone who doesn't have time to waste on ineffective training, this program will help you maximise your results.
The SBS&C Active Recovery Program will give you information on how to:
- improve effectiveness of training sessions
- reduce muscle soreness
- keep your body limber and ready for more!
It includes advice on pre-training nutrition and hydration and post-training recovery methods (heat, cold, massage, stretching) that are simple and effective.
One purchase for a program that can be used after every session? That's good bang for buck!