Pregnant lady doing squats that were 15kg under her all-time PB, new lifters looking like professionals and mentors pumping eachother up to hit their maxes were all part of Week 1 of 2018 Winter Buddies.

We have smaller groups for more individual feedback but still the saem great vibe!

Our new lifters are taking to the back squat and floor press like ducks to water, and our mentors are polishing their skills to shining!

Here is new lifter Kyra performing a sub-max floor press, with mentor Kara (24 weeks pregnant).