Thank you all for your commitment in the Winter Buddies programs. Mentors, your showcase of proper technique every week gave your Buddies a running start. Buddies, your commitment and willingness to learn is outstanding. To those mentors who weren't well enough to come today, your buddies did you proud and are grateful for all the help you've given them.

For those who will keep training with me, thank you for continuing to trust me with your physical development.

For those that will move on to new adventures, please keep connected - I hope that everyone keeps in touch, and you keep sharing your new lifting ventures in this group chat.

Once Winter Buddies, always Winter Buddies!

Missing: Megan Lewis - Mentor to Liz Mitchell

Missing: Katherine Ramage - Mentor to Kali Notaras