Great sessions today team, here are some photos of you working hard.

Eagle eyes: Ang and Deb watch over their buddies Janet and Sue as they complete their last dead lift set.

Everyone concentrating during the final set of leg accessory work.

At this point the burn sets in to the hamstring and glute...

Yet the team still hold their form and fight the fatigue.

The Winter Buddies environment promotes excellent form and focus - the buddies know their mentor is right beside them, and the mentors want to show their buddies the best technique.

We are lifting all the weights!