New PBs!
Tonight Rhi put 1.2kg on her bench press and a massive 14kg on her back squat!
Must be all the dead lift work she's been doing with Winter Buddies!
Congratulations Rhi! Here's a photo of the last working set, using the new 85% of max.
Impressive.
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Thanks Sal 💪🏻 Surprised myself with those back squats tonight ☺️ Next up on the agenda is Sundays Winter Buddies testing 🏋🏼