Today I got a text from Ang:

Kali's favourite saying in your gym is "you ate that cake you lift that weight". Consequently she proceeded to do push ups in the middle of the kitchen between slices. Just sharing the journey of evolution for the Notaras girls with you xo

Food makes us build muscle! Let's all have our cake and eat it too. Then do some pushups, not for punishment but because it helps us grow!

As an aside, can anyone guess who wrote that message? Hint: she paddled for IDs, has captained the Australian team, and two years ago moved to Japan.