Important for building muscle - women especially, this is a must see video.

AIS Facebook page - "What's the "protein window" and how can you make the most of it? Our Head of Sports Nutrition Louise Burke explains."

Some great tips for maximizing gainz around training! (Endogenous = within the cell)

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.

So, provided you do your time in the gym or in your sport, it's not a big deal to indulge in some fatty foods :)

http://bjsm.bmj.com/content/51/15/1111?hootPostID=20076ba466155cbd236078d951086097

Good morning team! Nom nom nom! This morning, as we eat our breakky, we can reflect on our own protein habits and those we coach.

"International Society of Sports Nutrition Position Stand: All U need to know about Protein & Exercise 👍🏻💪🏻 ✅ Daily intake ✅ Type ✅ Timing ✅ Etc. "