On Wednesdays and Thursdays I train at the AIS and all are welcome.

Wednesday is 12:30-1pm swimming in the public pool (heated and beautiful, even in winter). Cost is $6.50 pp.

Thursday is 12-1pm conditioning in the Combat Centre (build your own interval circuit). No cost.

Both sessions are suitable for any level of fitness as they are self-paced. Please text me if you are keen to join me 0411802057.