The Last Two of the Big 5 - Overhead and Lats
Last week, I listed some options for the 3/5 of The Big 5 Strength Exercises , today we wrap up the Big 5 with overhead press and pullup...
Change it up - Avoid plateau!
Did you know that if you do the same things all the time you'll hit a plateau? In my last post, I listed The Big 5 Strength Exercises (...
The Big 5 Strength Exercises
Ever wondered what the most important exercises are for general strength and wellbeing? Ones that keep our bodies balanced and...
AMAZING Docos To Watch These Holidays
Over the last month I have seen two INCREDIBLE documentaries that I highly recommend. Don’t get stuck on Netflix these holidays, watch a...
Testosterone – The Misunderstood Hormone
Testosterone has been hailed as the “male” and “aggression” hormone, but it’s so much more than that. Female bodies produce testosterone...
Getting Bendy
Do you experience repetitive pain in your shoulders, hips or back? They may be too tight! But stretching by itself isn’t an effective way...
Holey Core!
There's a giant gaping hole between your ribs and hips called "your core". Your core can be hard to feel, hard to find and hard to train....
A brand new gym and no one to train!
Well... here we are in lockdown again. I write this blog post with a numb right foot, having sat on it for half an hour in the gym while...
Final year reflections
As I write this blog, I reflect on where I am and have come from. Right now, I have one paper published, two with supervisor comments,...
It's a Doc eat Doc world. Sal's three general survival tips for life, the universe and every
Tips on how to handle life stress from the ultimate overactive stress head and PhD scholar, Sal.
