The Best Strength Training for Women to Build Muscle and Bone
When it comes to strength training, women often face outdated myths—like the fear of “bulking up” or the misconception that cardio alone...
Beginners Guide to Fundamental Movements: The Hinge, Squat, Press, and Pull
If you're new to fitness, learning basic movement patterns is key to building strength, preventing injury, and setting a solid foundation...
Creatine For Brain Health During Perimenopause and Menopause
We have seen some cracker content lately on creatine team, and this one is no exception. I use creatine myself, preferring multiple 5g doses throughout the day to improve my concentration and energy. Like I do for protein powder, I use simple brands that don't promise the world (they're less likely to have something nefarious in them). I have no affiliation with Musashi but I like their protein powder and creatine. An article summary grabbed my eye on Instagram about a random
Ovary Mapping Study – Our Brains In Our Ovaries (Not Our Balls…)
Did you know that there is brain-type tissue in ovaries? This great article by OBGYN Dr Marie Claire explains how researchers have mapped the ovary and what they actually found. “We’ve long believed that declining fertility was all about the egg, fewer eggs, older eggs, lower quality. But new research out of UCSF and the Chan Zuckerberg Biohub reveals something far more complex: the ovary is an entire ecosystem, and as we age, its environment and not just its eggs changes dra
Everyday Core: How to Activate Your Transverse Abdominis Without Crunches
When we talk about core strength, most people picture planks, sit-ups, or sculpted six-packs. But the real powerhouse of your core—the...
Sculpting Your Aesthetic: A Workout Breakdown for Trans and Non-Binary Aussies
Fitness isn’t just about health—it’s also about self-expression. For trans and non-binary Australians, training can be a powerful way to...
Trans & Non-Binary Guide to Gym Confidence: Move Boldly, Train Proudly
Stepping into a gym can feel daunting—especially when you’re navigating a space that hasn’t always been designed with trans and...
Strong, Capable, and Built for Life: A Strength Blueprint for Women and AFAB people
Strength training isn’t just for athletes or gym junkies—it’s for women and AFAB (assigned female at birth) people who want to move well,...
🧠 VO₂ Max Testing: The Data-Driven Way to Get Fitter(Even If Zone 2 Is Boring as Hell)
As I sit here, prickly sweat drying on my back after a 22-minute bike session that felt like a lifetime, I’m reminded of one truth:...
Lift to Lose: How Strength Training Fires Up Your Metabolism Without the Scales
Forget counting kilojoules. Forget hopping on the scale. This isn’t about obsessing over numbers—it’s about tuning into your body,...
