How to Start Strength Training as a Woman: A Beginner’s Guide
How to Start Strength Training as a Woman: A Beginner’s Guide Strength training isn’t just about lifting weights—it’s about empowerment,...
The Benefits of Strength Training: Why Everyone Should Lift
Strength training is often associated with bodybuilders and elite athletes, but its benefits extend far beyond aesthetics or sports...
Strength Training for Runners: Building a Balanced and Resilient Body
For runners, the notion of strength training might seem secondary to the kilometres of the week. However, building a strong, balanced,...
Is It Possible To Get Stronger At Home?
Absolutely, training at home is entirely possible and can be highly effective! We can achieve fitness goals with minimal equipment or...
Beginners Guide to Fundamental Movements: The Hinge, Squat, Press, and Pull
If you're new to fitness, learning basic movement patterns is key to building strength, preventing injury, and setting a solid foundation...
Low Impact Exercises For Injury Recovery
Looking back at my post on 31st Jan, we can see that our first place on the map in our Fitness First Aid journey is isometrics....
Fitness Fads and Trends – HYROX
Last week I said I was going to write about injury recovery, but I am putting that off to chat about one of my favourite things – fitness...
How do you strengthen an injury?
It’s a simple yet complicated process, strengthening and injury. The list below looks straightforward, but as we will see from an example...
Fitness First Aid – Injury Recovery Basics
Ever wanted to save some cash on a visit to a physio? Want to know what to do if a little niggle occurs? Do you want to know when you...
The Last Two of the Big 5 - Overhead and Lats
Last week, I listed some options for the 3/5 of The Big 5 Strength Exercises , today we wrap up the Big 5 with overhead press and pullup...
