

The Best Strength Training for Women to Build Muscle and Bone
When it comes to strength training, women often face outdated myths—like the fear of “bulking up” or the misconception that cardio alone...


Beginners Guide to Fundamental Movements: The Hinge, Squat, Press, and Pull
If you're new to fitness, learning basic movement patterns is key to building strength, preventing injury, and setting a solid foundation...


Built to Last: Rethinking Strength, Resilience, and the Power of Women’s Bodies
Thanks, to the mum of one of my clients Jo, for sending a Time Magazine article on women and strength training through, it’s a great read...


Why More Women Are Turning to Heavy Lifting During, Before and After Menopause
The article talks about Perimenopause, which, I have been told, can feel like a whirlwind—hot flushes, mood swings, disrupted sleep, and...


20 Minutes of Strength Training: Maximum Results in Minimum Time
If you think 20 minutes isn’t enough for a solid strength workout, think again. With the right structure and exercise selection, you can...


The Meaning of Strength Training: More Than Just Lifting Weights
Strength training is often associated with lifting heavy weights, sculpting muscles, and achieving personal bests in the gym. But its...


How should a beginner strength train?
Starting your strength training journey can feel overwhelming, but building a strong foundation is key to longevity, resilience, and...


How to Start Strength Training as a Woman: A Beginner’s Guide
How to Start Strength Training as a Woman: A Beginner’s Guide Strength training isn’t just about lifting weights—it’s about empowerment,...


The Benefits of Strength Training: Why Everyone Should Lift
Strength training is often associated with bodybuilders and elite athletes, but its benefits extend far beyond aesthetics or sports...


Strength Training for Runners: Building a Balanced and Resilient Body
For runners, the notion of strength training might seem secondary to the kilometres of the week. However, building a strong, balanced,...