When it comes to strength training, women often face outdated myths—like the fear of “bulking up” or the misconception that cardio alone...

If you're new to fitness, learning basic movement patterns is key to building strength, preventing injury, and setting a solid foundation...

When we talk about core strength, most people picture planks, sit-ups, or sculpted six-packs. But the real powerhouse of your core—the...

Fitness isn’t just about health—it’s also about self-expression. For trans and non-binary Australians, training can be a powerful way to...

Stepping into a gym can feel daunting—especially when you’re navigating a space that hasn’t always been designed with trans and...

Strength training isn’t just for athletes or gym junkies—it’s for women and AFAB (assigned female at birth) people who want to move well,...

As I sit here, prickly sweat drying on my back after a 22-minute bike session that felt like a lifetime, I’m reminded of one truth:...

Forget counting kilojoules. Forget hopping on the scale. This isn’t about obsessing over numbers—it’s about tuning into your body,...

Thanks, to the mum of one of my clients Jo, for sending a Time Magazine article on women and strength training through, it’s a great read...

The article talks about Perimenopause, which, I have been told, can feel like a whirlwind—hot flushes, mood swings, disrupted sleep, and...