When it comes to strength training, women often face outdated myths—like the fear of “bulking up” or the misconception that cardio alone...

If you're new to fitness, learning basic movement patterns is key to building strength, preventing injury, and setting a solid foundation...

Thanks, to the mum of one of my clients Jo, for sending a Time Magazine article on women and strength training through, it’s a great read...

The article talks about Perimenopause, which, I have been told, can feel like a whirlwind—hot flushes, mood swings, disrupted sleep, and...

If you think 20 minutes isn’t enough for a solid strength workout, think again. With the right structure and exercise selection, you can...

Strength training is often associated with lifting heavy weights, sculpting muscles, and achieving personal bests in the gym. But its...

Starting your strength training journey can feel overwhelming, but building a strong foundation is key to longevity, resilience, and...

How to Start Strength Training as a Woman: A Beginner’s Guide Strength training isn’t just about lifting weights—it’s about empowerment,...

Strength training is often associated with bodybuilders and elite athletes, but its benefits extend far beyond aesthetics or sports...

For runners, the notion of strength training might seem secondary to the kilometres of the week. However, building a strong, balanced,...