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FITNESS, SPORT AND STRENGTH TRAINING

STRENGTH & CONDITIONING

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Ethics.. What's that?? My poem.

Ethics.. What's that?? My poem.

After writing ethics in three different formats for two different Universities on three different topics and creating 63 Word documents I...

Featured Posts

How do you strengthen an injury?

How do you strengthen an injury?

Fitness First Aid – Injury Recovery Basics

Fitness First Aid – Injury Recovery Basics

The Last Two of the Big 5 - Overhead and Lats

The Last Two of the Big 5 - Overhead and Lats

Change it up - Avoid plateau!

Change it up - Avoid plateau!

The Big 5 Strength Exercises

AMAZING Docos To Watch These Holidays

Testosterone – The Misunderstood Hormone

Testosterone – The Misunderstood Hormone

Getting Bendy

Getting Bendy

Holey Core!

A brand new gym and no one to train!

Recent Posts

How do you strengthen an injury?

Fitness First Aid – Injury Recovery Basics

The Last Two of the Big 5 - Overhead and Lats

Change it up - Avoid plateau!

The Big 5 Strength Exercises

AMAZING Docos To Watch These Holidays

Testosterone – The Misunderstood Hormone

Getting Bendy

Holey Core!

A brand new gym and no one to train!

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