Are you thinking of getting in the gym this winter? If you do, regardless of your sport, make sure you include the humble squat. Below is a picture showing the bar path of a well-executed squat.

Why squat?

• Build hamstrings, quadricepts, glutes, and trunk strength.

• Flush knees, hips and ankles with fresh blood and fluids.

• Increase bone strength of the spine, hips and legs.

• The highest activation of the core muscles occurs during heavy squatting.

• Imrove balance.