Vigorous physical activity is better at reducing risk then moderate activity for teens.

Guidelines for teenagers should stress the importance of vigorous physical activity and fitness to cut the risk of heart disease, new research suggests. Current NHS guidelines say people aged 5 to 18 should do at least 60 minutes of moderate to vigorous physical activity each day to improve their current and future health.

Do you know any teens that meet this recommendation?

How about teens that don't?

Read full article here: https://www.sciencedaily.com/releases/2018/01/180131095414.htm