Make the time - this is worth it.

This episode of Catalyst was the most down to earth explanation of exercise we've seen in a long time. And all the science applied to elite athletes is explained so we can try it too! And myths busted by those at the cutting edge.

Some of you may recognize the setting - you may have even experienced the plunge pool yourself!

"A highlight at #ASICSSMA17 will be the annual Refshauge Lecture from Australian Institute of Sport's Dr Louise Burke. Dr Burke discussed the importance of muscle mass on last night’s episode of Catalyst View the entire episode below!"

View or download video (for free!) from here: http://www.abc.net.au/catalyst/stories/4744348.htm