Do you train once or twice a day most days a week? Do you work on top of that?

How much sleep do you get on average? Your sleep habits may be the deciding factor between making progress at work and in your training, or spinning the wheels and going nowhere. All the protein, supplements, compression gear and hydrotherapy in the world can't compete with a solid, long sleep.

So take a look at your sleep habits, thinking about duration and quality. If you think there's room for improvement, please comment below and together we can help you get a better night's sleep!