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Cues for the Snatch

Hi all - can you please share your cues for the snatch. I just can't get this lift!!

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sallybromley
sallybromley
Sep 22, 2017

Hi Ang, when I do the snatch I think of the following:

1. Push the ground away and lift chest

2. Brush bar on thighs

3. Shrug hard

At that point the bar is in the air so I just picture the catch position and think "solid catch" as I move into it.


A decent video is here - we all look a bit different, don't get too caught up on making yours exactly the same. The focus is on movement speed and a solid catch, in partial or full squat.


https://youtu.be/9xQp2sldyts

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