We have seen some cracker content lately on creatine team, and this one is no exception. I use creatine myself, preferring multiple 5g doses throughout the day to improve my concentration and energy. Like I do for protein powder, I use simple brands that don't promise the world (they're less likely to have something nefarious in them). I have no affiliation with Musashi but I like their protein powder and creatine. An article summary grabbed my eye on Instagram about a random