Holey Core!
There's a giant gaping hole between your ribs and hips called "your core".
Your core can be hard to feel, hard to find and hard to train.
I have a proven method to access and train your core muscles, by combining Martial Arts, Pilates, Yoga and Weightlifting principles.
Come join me over the next 3 weeks in online sessions that will have you learning, laughing and loving your core. Read more below.
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Core Strength Series - One 60 minute online session, per week, for the next 3 weeks only. $60 per person.
Class 1: 11am Thursdays, 9 people maximum
Class 2: 5:30pm Thursdays, 9 people maximum
What I WILL do:
- show you easy ways to train your core that involve NO EQUIPMENT
- teach you how to use your core to improve balance and posture
- give you ways to think about your core that will help you continue learning past our sessions.
What I WILL NOT do:
- get you to do ridiculous things that hurt
- yell at you
- expect you to do any additional training outside our sessions.
We don't train hard, we just train well. We apply training to daily life. If you're keen, send me a direct message or go to the link in my bio.
Stay safe, stay home. 💪
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